Modern Sports Training
Modern Sports Training
  • Видео 126
  • Просмотров 1 717 525

Видео

How To Stretch & Loosen Your Hips To Increase Your Kicking Speed & Stride Length - by Eric Gerber
Просмотров 10 тыс.8 лет назад
Warm up, loosen up, open up, and work your hips for more comfortable and effective workout. The older we get, the more of a warm up our body requires before doing any kind of athletic activities. Many fighters have to use these warm ups to loosen their hips before doing lots of kicks or types of wrestling. Here is a selection of various hip actions that you can do to help train your hips to mov...
Monkey Squats To Increase Your Leg Speed & Kicking Power - by Eric Gerber
Просмотров 11 тыс.8 лет назад
Strengthen you kicks by working your quads! Here is an effective exercise that can be used on its own, but I will often place it in a circuit. It is great if you don't have tons of gym equipment at your disposal, and in my opinion, makes your cardio circuit much more effective and exciting. SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsports...
Fighters Neck Workouts - Advanced by Eric Gerber
Просмотров 6908 лет назад
modernsportstraining.com/fighters-neck-workouts-beginners-advanced SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Fighters Neck Workouts for Beginners - by Eric Gerber
Просмотров 6388 лет назад
modernsportstraining.com/fighters-neck-workouts-beginners-advanced SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
How To Workout Using Your Pickup Truck - by Eric Gerber
Просмотров 1,4 тыс.8 лет назад
modernsportstraining.com/how-to-workout-using-your-pickup-truck SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Why BJJ Makes You Manly - Facing Challenges - by Eric Gerber
Просмотров 4558 лет назад
modernsportstraining.com/why-bjj-makes-you-manly-facing-challenges SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Super Simple And Effective Forearm Workout - by Eric Gerber
Просмотров 2368 лет назад
modernsportstraining.com/super-simple-and-effective-forearm-workout SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Best Medicine Ball Workouts (3 Of 3) - by Eric Gerber
Просмотров 2698 лет назад
modernsportstraining.com/best-medicine-ball-workouts-1-of-3 SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Best Medicine Ball Workouts (2 Of 3) - by Eric Gerber
Просмотров 1898 лет назад
modernsportstraining.com/best-medicine-ball-workouts-1-of-3 SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Best Medicine Ball Workouts (1 Of 3) - by Eric Gerber
Просмотров 1968 лет назад
modernsportstraining.com/best-medicine-ball-workouts-1-of-3 SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
How To Prevent Staph Infection And Ringworm With Shampoo - by Eric Gerber
Просмотров 10 тыс.8 лет назад
modernsportstraining.com/how-to-prevent-staph-infection-and-ringworm-with-shampoo-by-eric-gerber SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Downhill Bear Crawls For Shoulder Conditioning - by Eric Gerber
Просмотров 1958 лет назад
modernsportstraining.com/downhill-bear-crawls-for-shoulder-conditioning-by-eric-gerber SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Simple Hotel Gym Workout - 3 Minute Bike Intervals - by Eric Gerber
Просмотров 768 лет назад
modernsportstraining.com/simple-hotel-gym-workout-3-minute-bike-intervals-by-eric-gerber SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Put This In Your Workout Circuit - Truck Driver Lunges - by Eric Gerber
Просмотров 1058 лет назад
modernsportstraining.com/put-this-in-your-workout-circuit-truck-driver-lunges-by-eric-gerber SUBSCRIBE TO THE MODERN SPORTS TRAINING NEWSLETTER TO RECEIVE OUR LATEST TRAINING VIDEOS AT: modernsportstraining.com/newsletter
Simple Boxer Workout for Explosive Arms 1 of 2 - Static Ball Toss - by Eric Gerber
Просмотров 6098 лет назад
Simple Boxer Workout for Explosive Arms 1 of 2 - Static Ball Toss - by Eric Gerber
Simple Boxer Workout for Explosive Arms 2 of 2 - Medicine Ball Pushups - by Eric Gerber
Просмотров 7458 лет назад
Simple Boxer Workout for Explosive Arms 2 of 2 - Medicine Ball Pushups - by Eric Gerber
Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery - by Eric Gerber
Просмотров 2918 лет назад
Rope & Ladder Endurence Workout To Burn Fat And Increase Cardio Recovery - by Eric Gerber
Increase Arm Endurance by Boxing with Weights - by Eric Gerber
Просмотров 7208 лет назад
Increase Arm Endurance by Boxing with Weights - by Eric Gerber
Intense Upper Body Cardio Using No Legs! - by Eric Gerber
Просмотров 41 тыс.8 лет назад
Intense Upper Body Cardio Using No Legs! - by Eric Gerber
How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Experienced Lifters
Просмотров 1,4 тыс.8 лет назад
How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Experienced Lifters
How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Woman In The 1st Year
Просмотров 3738 лет назад
How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Woman In The 1st Year
How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Men In The 1st Year
Просмотров 6678 лет назад
How Much Muscle Can You Gain Naturally Without Drugs Or Supplements - For Men In The 1st Year
What Is A Weight Shift In Martial Arts & Athletic Speed Training? - By Tai Zen
Просмотров 9218 лет назад
What Is A Weight Shift In Martial Arts & Athletic Speed Training? - By Tai Zen
What Is Your Natural Circle Base In Martial Arts & Athletic Speed Training - By Tai Zen
Просмотров 3168 лет назад
What Is Your Natural Circle Base In Martial Arts & Athletic Speed Training - By Tai Zen
What's Better? - Dumbbells, Barbells, Or Kettlebells? - By Tai Zen
Просмотров 4,8 тыс.8 лет назад
What's Better? - Dumbbells, Barbells, Or Kettlebells? - By Tai Zen
How I Used Prisoners As Guinea Pigs To Find The Best Way To Get Athletes Bigger, Stronger, & Faster
Просмотров 4908 лет назад
How I Used Prisoners As Guinea Pigs To Find The Best Way To Get Athletes Bigger, Stronger, & Faster
How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility
Просмотров 1,3 тыс.9 лет назад
How To Use Initiating Force To Increase Your Athletic Power, Speed & Agility
(7 of 7) How To Improve Your Sports & Athletic Performance - Key Areas Of Impact - By Tai Zen
Просмотров 9759 лет назад
(7 of 7) How To Improve Your Sports & Athletic Performance - Key Areas Of Impact - By Tai Zen
(6 of 7) How To Improve Your Sports & Athletic Performance - Examples - By Tai Zen
Просмотров 8819 лет назад
(6 of 7) How To Improve Your Sports & Athletic Performance - Examples - By Tai Zen

Комментарии

  • @parishall114
    @parishall114 11 дней назад

    Iam 195 lbs and I could bench press 455 lbs never took a steroid and barely take protein powders I always thought it was my work ethic but from years of going to the gym i understand it’s my genetics

  • @parishall114
    @parishall114 11 дней назад

    Iam 195 lbs and I could bench press 455 lbs never took a steroid and barely take protein powders I always thought it was my work ethic but from years of going to the gym i understand it’s my genetics

  • @parishall114
    @parishall114 11 дней назад

    Dont think this theory is true because it’s Africans still in west Africa that has never been apart of slavery that is jacked asf

  • @thehealthyfoodie9683
    @thehealthyfoodie9683 19 дней назад

    How do you explain how strong and fast pure Africans are whose ancestors weren’t enslaved?

  • @powdermuaythai
    @powdermuaythai Месяц назад

    interesting stuff. can we get some more

  • @adrien1623
    @adrien1623 2 месяца назад

    Breeding is not a reason for AA’s genetics. It’s due to what they inherited from their ancestors. Just look at kareeem Abdul jabar, Gianni’s, ngannou, Usman, bolt, etc.

  • @kinglouie2269
    @kinglouie2269 3 месяца назад

    Europeans had all the technology and economics though.

  • @kinglouie2269
    @kinglouie2269 3 месяца назад

    Did a black man pay you to post this Tai?

  • @kinglouie2269
    @kinglouie2269 3 месяца назад

    Man, theres a whole lot of Black sport supremacy in here. All races perform well in sports. Look at Yao Ming from China, 7"6 - people think asian people are small that man dominated the NBA!

  • @mervelynebiyonbakare6028
    @mervelynebiyonbakare6028 3 месяца назад

    And what happened to the so called weak ones that were left back in Africa.Nonsensical and stupid explanation.So did the ytman return them back to Africa?

  • @mervelynebiyonbakare6028
    @mervelynebiyonbakare6028 3 месяца назад

    Who selected them artificially???Always looking for excuses to justify their insecurities.The blackman and woman are the ORIGINAL TEMPLATE FOR ALL OTHERS.

  • @DMoe357
    @DMoe357 4 месяца назад

    As Denzel said in Man on Fire ... "There's Trained and Untrained"

  • @DMoe357
    @DMoe357 4 месяца назад

    ruclips.net/video/ioeeTmGJBis/видео.htmlsi=GB0Q04yr5niEkwa3

  • @AnhNguyen-tia
    @AnhNguyen-tia 4 месяца назад

    I also see your technique 😂

  • @supercatforever
    @supercatforever 5 месяцев назад

    i just started doing bear crawls and is hard as hell. i cant go downhill that fat yet. good work man.

  • @yahsha4829
    @yahsha4829 5 месяцев назад

    Your Judgment is very wrong about slavery make black people stronger as athletes and they having faster twitch muscle fibers. Black train harder than their racial counter parts and thats why they perform better.

  • @hopinondeeznuts350
    @hopinondeeznuts350 5 месяцев назад

    Ah yes, roll my wrist that won’t budge because it’s been in a cast for a month. I had no idea it was as easy as just doing it…

  • @kennethhernandez2881
    @kennethhernandez2881 5 месяцев назад

    I don’t believe people would breed another race to make them bigger faster or stronger if anything black people would of bred themselves white people wouldn’t breed them

  • @kennethhernandez2881
    @kennethhernandez2881 5 месяцев назад

    There is no need to specially breed anybody

  • @kennethhernandez2881
    @kennethhernandez2881 5 месяцев назад

    If black people are bigger stronger and faster they would have bred themselves before or during slavery but I don’t believe that they did. Also there are instances where other races were in slavery so I don’t really believe this and if this is true it’s true for everybody because every race has underwent slavery at some point

  • @kennethhernandez2881
    @kennethhernandez2881 5 месяцев назад

    I don’t believe that black people are bigger stronger or faster in my opinion nor do I believe they were specially bred I don’t think they’re is any difference between African Americans or Africans from Africa. There would be no reason to specially breed slaves any different for work they would do and I don’t think anybody would breed somebody else to be stronger than them if they are they would of done that before being slaves or naturally have done that. I don’t believe they did though. They would be harder to control if you wanted stronger slaves. I think slave masters would want people he could more easily control. I really don’t think you would need very muscular people to pick cotton. I think people have always been breeding in my opinion and we are all bred technically. I don’t think there are any drastic differences. Different people might desire different traits and don’t think slavers would breed slaves much differently than they would breed themselves. I probably think both of those things happened during slavery. I don’t think a slave master would want to specially breed anybody that was their slave

  • @kennethhernandez2881
    @kennethhernandez2881 5 месяцев назад

    Those are just myths in my opinion

  • @djhonz45
    @djhonz45 5 месяцев назад

    Great video. Maybe explain why they gave the slaves to the Europeans? You make it sound like it. "You want some of our people? Sure no problem."

  • @javierchavarria1386
    @javierchavarria1386 6 месяцев назад

    Don’t forget European countries hold most medals for winter and summer olympics, and oh yeah, they conquered africa and the world, and not let me get started with the academics, lol

    • @cherripxt_
      @cherripxt_ 3 месяца назад

      Only one achievement doesn’t mean it’s the norm also you didn’t conquer the world

    • @javierchavarria1386
      @javierchavarria1386 3 месяца назад

      @@cherripxt_ I certainly did not. can One man do it? ;p what are you talking about? one achievement?

  • @MarkSmithhhh
    @MarkSmithhhh 7 месяцев назад

    Black people also naturally have more fast Twitch muscle, its a fact...just a genetic trait...same reason you wont go to Japan and find a bunch of people who are 6'5..

    • @moatef1886
      @moatef1886 2 дня назад

      I'm black and this is definitely true anecdotally for me. I have around a 40 inch vertical and can easily dunk while only being 5'8 but every white person I know (dozens taller than me) can't dunk and most of them can't even touch the rim. Same thing with lifting numbers (squat, deadlift), it's nowhere even close.

  • @Greg-lg3cp
    @Greg-lg3cp 7 месяцев назад

    Polynesians

  • @Greg-lg3cp
    @Greg-lg3cp 7 месяцев назад

    Check out 3D Alpha. I think he breaks it down the best

  • @chadchesney3858
    @chadchesney3858 8 месяцев назад

    Well yeah. I mean that’s it. We all know it. I don’t see how it can be racist when you’re saying a race is good at something.

  • @terryarmstrong1029
    @terryarmstrong1029 8 месяцев назад

    This guy beating around the Bush he so wrong

  • @torkil2639
    @torkil2639 8 месяцев назад

    strong man competition would dissagree.

  • @legendofsociety796
    @legendofsociety796 8 месяцев назад

    I disagree A LITTLE BIT… so many kenyans and nigerians win 100 meter dashes and etc. what do you say about those…those blacks didnt go through 4 layers of artificial selection

    • @natty3131
      @natty3131 8 месяцев назад

      Is just Black people in general

  • @samanthaholloman6559
    @samanthaholloman6559 8 месяцев назад

    You must have dreamth this🤣🤣🤣. You need to do better and more in depth research 🤣🤣🤣🤣

    • @johanruiz3422
      @johanruiz3422 Месяц назад

      He knows more about black genes and genes as a whole than you so shut up.

  • @bigdawglopezjr
    @bigdawglopezjr 9 месяцев назад

    God bless you brother found this after trying to rehab on my own. Your exercises definitely will help. Praise God Almighty

  • @babylonianentertainment6474
    @babylonianentertainment6474 9 месяцев назад

    Total bs. The africans in Africa are just as good as usa blacks. They just don't have the funding. That's the truth

  • @melvinjefferson2812
    @melvinjefferson2812 9 месяцев назад

    Even Europeans can beat yall up what's your excuse for that

  • @melvinjefferson2812
    @melvinjefferson2812 9 месяцев назад

    Yall had to poison all the black people in China yall used this into Europe and America is still doing it yall taught them slavery never happened nobody traveled the ocean but the daanites the serpent people naggas Anunnaki danasovians dananoi druids Germans Greeks danavas the dragon

  • @melvinjefferson2812
    @melvinjefferson2812 9 месяцев назад

    Black people don't have fangs what do that tell you about a human

  • @melvinjefferson2812
    @melvinjefferson2812 9 месяцев назад

    If what this guy is true then training would make them stronger they been on the planet for 700 years and still is uncoordinated and slow and weak but they still have fangs

  • @melvinjefferson2812
    @melvinjefferson2812 9 месяцев назад

    Everything in America is poison and is banned around the world were the Hebrews we built the civilization in China after the flood I remember everything this is my 6th lifetime thease people use poison and all white people are Asians the y chromosome tells who whare and when you were created by the monkey in Japan y chromosome tells the story the rh factor cut the hair off the monkey what do you see test it's blood and the truth is revealed I checked everything already yall can't hide nothing from me

  • @melvinjefferson2812
    @melvinjefferson2812 9 месяцев назад

    Slavery never happened the ice age happened then the black plague it's recorded the Asians poisoned all the black dragon rulers and murdered the Tibetan priests waiting for me this is my sixth lifetime I have brought the judgement the Roman's never existed in biblical times he's lieing they murdered the dragon that's why China will be destroyed first the judgement will continue

  • @melvinjefferson2812
    @melvinjefferson2812 9 месяцев назад

    It's the sun It's our energy source and our pineal gland isn't calcified our nervous system works at 100 percent controlling our muscles the first white mutation was the Japanese 700 years ago after the flood somebody had sex with the mo key in Japan the rh factor that monkey antigen was tracked back in time to Japan it blood type allowed it to have a baby by a human the y chromosome tells who whare and when you were created by DNA don't lie people do

  • @Fandar
    @Fandar 10 месяцев назад

    Growing up, I always had the impression that blacks are stronger than whites and women are smarter than men. The black guys seem to win most of the fights and girls seem to do better than boys in school. lol

    • @natty3131
      @natty3131 8 месяцев назад

      You are right

    • @johanruiz3422
      @johanruiz3422 Месяц назад

      Ok but were all the same in terms of intelligence

  • @andreacorhetta4487
    @andreacorhetta4487 10 месяцев назад

    What does slavery have to do with west Africans that never left Africa still being bigger faster and stronger. The same genetics the Jamaican sprinter have…. West African genetics

    • @natty3131
      @natty3131 8 месяцев назад

      Is just Black people in general

  • @NashRam-pi3sy
    @NashRam-pi3sy 10 месяцев назад

    They had gifted slave geneticz...thanks you mfcker

  • @danstover416
    @danstover416 11 месяцев назад

    Check out the World games and you'll find almost all sprinters are decendants of slaves.

  • @FG-fc1yz
    @FG-fc1yz 11 месяцев назад

    better to be physically inferior than being mentally inferior since day one, 99% of all great scientists, philosophers, composers, entrepreneurs etc. are not black...we gladly swap our physical abilities for that

  • @harveyharley1997
    @harveyharley1997 11 месяцев назад

    take it to the stripper idol 😂😂😂

  • @dreg5845
    @dreg5845 Год назад

    Jimmy thw Greek said it years agao

  • @joseh9021
    @joseh9021 Год назад

    Too bad they didn’t pick out the smart ones too

  • @visheshdeepgautam
    @visheshdeepgautam Год назад

    My man was spitting fax when people didn't even understand shit about Hypertrophy, Power, Strength, Speed, Endurance and Atheltic training. The better the channel the longer it takes to find it... Still have so low subs proves people live under a rock... Gaining knowledge from stupid celebrities.